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101 Wellbeing program

 / 101 Wellbeing program

101 Wellbeing program

We offer a gentle, intuitive approach using Chinese herbs and remedies and will teach you to listen to your body and to develop a healthy and sustainable lifestyle that is specifically tailored to your needs.

Holistic Approach

We take a holistic approach to helping you achieve a balanced and healthy life.

This means we take into account the functioning of your whole body, even when we are only looking to treat a single ailment, as we believe that all parts of your body are connected and should be treated accordingly.

We follow these five principles of wellbeing:

  1. Invest in your wellbeing – it’s never too late to start feeling well
  2. Apply centuries of knowledge to treat the underlying causes; not just the symptoms
  3. Make feeling fit and healthy – not just weight loss – your goal
  4. Practice everything in moderation as a key to long term wellbeing
  5. Prevent illness proactively by keeping your body in balance

We focus on five main internal organs, which are all linked to other organs in the body:

  1. liver (linked to gall bladder)
  2. lungs (linked to large intestine)
  3. kidneys (linked to bladder)
  4. heart (linked to small intestine)
  5. spleen (linked with stomach)

These organs are all connected to each other – and to your emotional health. If one organ is weak or not functioning, it will affect your other organs as well as your overall physical and emotional wellbeing.

Our trained specialists will help you to understand your body and to begin your journey towards a life without pain, stress or suffering.

Our treatments will help you to:

  • Feel healthier
  • Lose weight
  • Sleep better
  • Get relief from chronic pain
  • Stop living with headaches and fatigue, and
  • Have a stronger, healthier body for the rest of your life

101 Wellbeing was desiged by Dr Shuquan Liu, who is a qualified Traditional Chinese Medicine practitioner and Australia’s leading Chinese herbal practitioner.

To read more about Dr. Liu’s philosophies and extensive experience, please click here.

We currently run three clinics in Sydney and a clinic in Melbourne and Brisbane, as well as our 101 Wellbeing Centre on the NSW Central Coast.

Go ahead and take that first step with us. It will be the best step you ever take.


What to expect on the 101 Wellbeing program

This is a unique detox program that has been specially developed by Dr. Liu to help patients kick-start their journey to achieving and maintaining a healthy and balanced body.

This program is adapted specifically to each patient’s specific health goals and outcomes so that you achieve the maximum benefit.

New patients receive an initial consultation that allows us to assess your body and create a personalized program to help you achieve optimum health.

The program takes place over a set period of time (usually a minimum of four weeks) and involves a combination of treatments including Chinese herbal medicine, Tui Na (massage), acupuncture, cupping, reflexology and moxibustion.

The treatments are tailored to each patient and will be monitored and adjusted accordingly throughout the program.

Patients undertaking the 101 Wellbeing program will notice a range of positive results. In the short term you can expect an improvement in the functioning of your internal organs and a moderate amount of weight loss.

Most people lose an average of 5-8kgs in the first two weeks.

In the longer term, you can expect to notice an overall improvement in your health, greater ease in maintaining your weight, a better quality of life, lower stress levels and an ability to function at a high level without relying on medication.