“The results. By week two I looked amazingly healthy. My eyes were clear and very white and my skin glowed. I didn’t have to wear make-up or even use moisturiser. One day I woke up, looked in the mirror and my wrinkles had disappeared. I felt like death on the inside, and very blue and flat during the fast, but from the outside I looked years younger, like I’d just returned from a long holiday!
My blood pressure returned to normal levels, without medication. As well, in the first two weeks of the program I lost 8.5 kilograms. The challenge is keeping it off; the rest of the program supports you in getting back on to food again. Weight loss of 20 kilograms or more is not uncommon for overweight people who follow the entire program.”
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